Відео

I hate 100 squats, we always had to do it in P.E. while waiting to rotate during games😅

Oh my ...

where can I find the vid?

allow me to make a quick list to save to my notion 😭 100 jumping jacks 100 burpees 2 x 10 jump squats Plank crawls (1 song) 2 x 10 up downs 2 x 10 plank twists 3 x 25 Ab Crunches ~✨Smile through the pain✨~

I did this + waking omd it was so hard 😅

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I can 2 minute of plank but never a side plank and burpee not more than 8 😂

My trainer was like a monster because he always asked for 50 squats at once....oh gosh the pain afterwards. But thanks to him I can do 50 squats at once... before I used to fall while doing that but not now 😅

But THE FACT THAT THIS IS JUST HIS WARM-UP IS JUST UNBELIEVABLE 😭😭😭😭I'm crying 😭😭😭😭😭

THE FACT THAT ITS JUST HIS WARM-UP IS JUST UNBELIEVABLE 😭😭😭

Tbh, it would get better after a while...i have being doing this workout combined with 3 more which takes me 1 hour 30mins and as the time passed, i have my dream body in 2-3 weeks if i am not wrong WITH 1 day gap after every week

Does it actually work tho?

I did it and I am only 7 ahhaahhahaa

What if i did it and i am 14 is it okay

When you have to do it? For example before breakfast.

A hundred and what burgers????

I did the le serrafim workout I finished one minute ago and i’m still alive gonna do it for a week

I just wanna see the results and i don'tTTTT bu

Can it be done every day without rest between days?

Can it be done every day?

same here- burpee hater

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Gym shorts link?????

le sserafim workout 100 star jumps 100 burpees 2x10 jump squats plank crawls (one song) 2x10 up downs 2x10 plank twist 3x25 ab crunches

I did all of the sit ups with no brakes 🥵😫😵

But I don’t have to workout coz BTS said that we love you just the way you’re

I gave up after 25 burpees 💀💀😭😭

That workout looks so exhausting!

I did the workout and it took me 1hr

I cant even do a push up

Me too I love Jungkook❤💜

But this workout is so easy . you should try growingannases 1 hour workout you will feel good.

But this workout is so easy . you should try growingannases 1 hour workout you will feel good.

I did the whole workout thanks to my aggressive coach (my lovely cousin😇😭) by Burpee number 10 I was literally done my knees were KILLING ME😭😭 But my coach told me if I don’t do the 100 she won’t take me to a Enhypen or seventeen concert😃😭 (instead of plank crawl to a whole song I did crunches to a whole song because my knees were killing me💗🤭)

thanks for the video! overall I'd say it's important to make changes that are sustainable. I think a lot of people forget that weight loss / maintenance is not a one-and-done thing, it's something that we need to be mindful of for the rest of our lives. so a lot of those intense diets or workouts that are not sustainable for most aren't the best because they aren't long-term solutions. additionally, build habits gradually! change just one small thing about your daily life. maybe park as far as possible from your workplace so you have to walk a bit to work. or take the stairs every time at school or work. or reduce how frequently you get takeout/delivery. we all have at least one small change we can make to our routine, doesn't have to be as grand as starting a new workout or diet. anyway just wanted to share my own epiphanies as well! I hope you're doing good, wherever you are :)

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Im also thinking of cutting my hair...is this a sign?😂 By the way I love your videos💜

I will be trying this tmmrw . I am 11 and I am doing this to improve my stamina and build core strength cuz I do calisthenics and it needs a lot of body strength and stamina 😅 Day 1 - after doing only 65 burpees my legs were in pain😅😅

Wow well done, seventeen are not doing burpees thats called sprawls

JUNGKOOK has already felt the pain😢 LOVE JUNGKOOK💜♾️😇

How much your weight loose ????

I am gonna try it too

When she looked at me i was like girl why you watching will I'm surfing 😂😅

The pain of doing nothing is worse than the pain of doing something

Nah svt are the most stable live singers with their intense choreography for a reason. Pledis made them work like bulls in the melona room

I did this exercises wow it is very painful but I did it

Vote BTS on google

Omg 100 squats it's really hard, it needs consistence, patience and break between sets 😂😂

This came at the right time! I’m gonna be joining my 5km run group tomorrow morning 🥹

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